Monthly Archives: March 2016

Posted on January 20, 2017

This soup has become a new family favorite. This wonderful, hearty soup is loaded with fresh vegetables and flavor. It has a marvelous creamy texture and sweetness from the kabocha squash. The lentils provide a source of protein and fiber,… Read more »


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Posted in: Dairy Free, Gluten Free, Nut Free, SOUPS, Sugar Free | Comments Off on French Green Lentil and Roasted Kabocha Soup
Posted on January 05, 2017

  Dinner in my house is always a surprise. I love to experiment and challenge myself to prepare delicious meals that are healthy and easy to prepare. My family never knows what will appear on the table! Today, I decided… Read more »


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Posted in: Uncategorized | Comments Off on Pan-Seared Wild Halibut with Tomato Onion Chutney and Zucchini
Posted on September 25, 2016

I am frequently asked how I choose and develop my recipes. My creative process often begins at the Farmer’s Market. My local supermarket carries kohlrabi, which comes neatly trimmed with its leaves and stems cut off. When I first saw… Read more »


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Posted in: Dairy Free, Gluten Free, SALADS, Sugar Free | Comments Off on Waldorf Salad with Kohlrabi and Pomegranates
Posted on June 27, 2016

  My daughters often tease me about how much I loathe shopping.  This is true…unless something really catches my eye.  That something is usually colorful and beautiful.  This week it happened to me.  I saw these striped bell peppers and… Read more »


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Posted in: Dairy Free, Gluten Free, Nut Free, SIDE DISHES – VEGETABLES, Sugar Free | Comments Off on Striped Bell Peppers with Zucchini, Tomatoes and Goat Cheese
Posted on June 16, 2016

This delicious apple cake, made with fresh apples, pecans and cinnamon, is absolutely gorgeouswith its radial pattern of sliced apples. Vegetable oil and apple cider replace solid fats, making this moist cake dairy free. I have gotten so many requests… Read more »


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Posted in: Dairy Free, DESSERTS | Comments Off on Rosette Apple Cake
Posted on May 19, 2016

I recently went on a mother-daughter trip with my three beautiful daughters to Italy, where my middle daughter is studying abroad. We ordered a bunch of appetizers at a restaurant in Venice. My daughter chose a plate of hummus, which… Read more »


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Posted in: Dairy Free, Gluten Free, MAIN DISHES – VEGETARIAN, Nut Free, Sugar Free | Comments Off on Hummus with Sautéed Mushrooms and Chickpeas
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